Welcome to my site. Life Solution Guide is a guide that will help most people to find solutions to everyday tasks, problems and happiness.

How to Solve Daily Life Problems

Everyone has problems in life. For the most part, we are able to quickly solve them without much trouble. We either come up with a quick solution or use a strategy that worked in the past.

 

Here are the steps that we will be going over:

Step 1: Is there a problem?

Step 2: What is the problem?

Step 3: What are my goals for this problem?

Step 4: Thinking up solutions

Step 5: Deciding on a solution

Stressful Thinking Leads to Stressful Living

Choose to Dismiss False Alarms

Before you decide to panic, answer these questions: If nothing is done immediately will a much larger and more challenging problem result? Can something be done with 24 hours to ease my concerns? If you choose to create unnecessary emergencies from minor problems, you’re choosing to allow unnecessary stress in your life. Don’t create unnecessary anxiety; instead, answer these questions and take immediate action to easy your concerns.

Self-Reflect and Plan Ahead

Take a few moments every week or so to reflect on what potential problems you may encounter and how you might solve them. By planning ahead, you’re preventing yourself from dwelling on a stressful outcome since you’ll have a practical alternative.

Get Physically Active

Physical exercise is a proven way to reduce anxiety and stress because of the effects its has on your body. Go for a quick walk during your lunch or join a local recreation center or gym.

Seek Positive Distractions

If anxiety persistently plagues you, try to distract yourself with something positive like a picture of a loved one or past success. Write down yo9ur thoughts, set a time ta talk it through, then drop it. There’s no use constantly running through the same thoughts over and over again.

Quit Anticipating

You may get stressed about situations that you anticipate. While these events may happen, but they also may not. There’s no reason to create worries that don’t exist. Enjoy what you do have and focus on where you are now. While you can plan ahead to ease your concerns, you still can’t control everything. Trust that you have done your best and that you will continue to do so, regardless of whatever frightening outcomes you anticipate. All you can do is try to manager your stress through reflecting, planning and being proactive.

Relax

Relaxing helps you to accomplish more because your body generates positive energy. You need to re channel the energy use dot worry into something productive and positive. Get your mind off of your worries by engaging in some sort of activity that will relax your mind. You can work on a puzzle, exercise, or switch gears to another priority.

“Write down your thoughts, set a time to talk it through, then drop it”.

“When working too hard, you’re hardly working”

Choose Your Reaction

If you learn how to react rationally through a solution-base approach, you’ll avoid burnout and you won’t allow your body to stay in fight of flight mode for very long. If you react positively, you’ll identify the problem and take immediate action which will give a signal to your body that the stressful moment has passed so you can move forward.

Take the Management Approach

Instead of trying to control a stressful situation, try the management approach by using the strategies such as self-reflecting, managing your time, staying calm, taking things one-step-at-a-time, finding your passion and direction, keeping in motion, prioritizing, saying no, finding time to relax, ensuring you have the tools you need, talking things through, and staying positive.

Stop Being a Super Hero

You desire to control everything can become unhealthy and lead to burnout. You’re not in control of everything and you can’t do everything. You’re not in control, so get over it. It’s foolish to think that things won’t get don unless you do them yourself. Relinquish control by allowing others to help you, thorough meditation and by trusting that things will work out for the best and nothing has every appeared so bad.

Just Say ‘No’

Say no when you should. Learn to say no and only add things your schedule if you simultaneously remove something else. Remember when you so no, you’re actually saying yes to yourself.

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REPLACE THE BAD HABIT

Replace the bad habit with a good one. Whenever you remove a bad habit. Replace it with something positive that distracts you and gives you something to look forward. You can’t expect to get your mind off your addiction if you’re not replacing it with some other healthy alternative. Find a positive relaxing technique that you can see “addicted” to such as a productive hobby, physical activity, or healthy food or snack.

JOIN A SUPPORT GROUP

Join a support group. Breaking destructive habits is challenging to do by yourself, so you might want to consider joining a support group. In group setting, you will have the strength and courage while being accountable for such reason AA and WW are so effective.

GET RID OF TEMPTATION

Get rid of temptation. You can’t expect to succeed if you’re surrounded by memories and reminders of your addiction. This means you shouldn’t go to places where the temptation is strong or at least limit your time in these places. This may include fast food courts, the junk food aisle, online stores, liquor stores, bars or other places.

SEEK PROFESSIONAL GUIDANCE

Seek Guidance with a Professional. Asking for help doesn’t mean that you’re admitting failure, rather it’s about accepting that you need to improve and grow as an individual